Tune in every week with Brian Duff as he interviews knowledgeable guests who share life saving survival tips.

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Emotional Self-Care

M4S003: Emotional Self-Care with Gina Cavallaro

By Brian Duff | June 27, 2017

Prepare Your Mind We prepare for stressful situations by planning logistically, strategically and tactically. We buy long term storage food and plan routes to safety. But, how often do we train and prepare our mind?   Don’t Forget Emotional Self-Care (ESC) is an often forgotten and neglected tool for your brain.   What is Emotional…

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managing your risk profile

M4S002: Managing Your Risk Profile with Ed Clark

By Brian Duff | June 26, 2017

Managing Your Risk Profile Developing and managing your risk profile is key to identifying your greatest threats.  To identify your threats, you must ask yourself three questions.   What Do I Have to Protect? You ask yourself this question, so you know what your most important assets based upon your situation.   People – Family, friends,…

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mind4survival premiere episode

M4S 001: What is Mind4Survival

By Brian Duff | June 25, 2017

Welcome to the premiere episode of the Mind4Survival Podcast!d I’m excited to bring you’re the first, of what will be many episodes here on the Mind4Survival podcast.   Who’s Brian? This episode will let you know what the podcast is all about. That will start off with who I am, which you can read more…

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